Online · Live via Google Meet / Zoho Meet
Live women's fitness classes, coached in Tamil and English.
Six days a week, a real coach on camera who can see you and correct you by name — in the language you think in. Women-only screen, every coach and every member. Small classes, so nobody hides. First class free.
Who this is for
We built this for the women we kept turning away — the ones who wanted Glow but didn't live in Tiruchengode.
Working women
Train before or after work, from home.
No commute, no gym intimidation. 45 minutes between waking up and your first meeting — that's all it takes.
Moms with young kids
Train while the baby naps — no childcare needed.
Camera on, mat down, baby in the next room. The class adapts to your day — you don't have to plan the day around the class.
Women outside Tiruchengode
A women-only studio, wherever you are.
If you've struggled to find a gym where you feel safe and seen — bring the gym home. Same coaches, same standard, same Tamil.
What you actually get
Not a video library you'll never open. A live class where the coach can see you, correct you, and adjust each session to the women in the room that day.
- Coached in Tamil. A native Tamil-speaking coach — corrections, questions and encouragement in the language you think in. English whenever you'd rather.
- Live, never recorded. Trainer on camera; members on camera. Form corrections happen in real time.
- Six days a week. Morning and evening slots — you pick what fits your day.
- Women-only screen. Coaches, members — all women. The same private space we hold in our studio.
- Strength + cardio + yoga + mobility. The whole training rotation a serious women's fitness program needs — not just cardio bursts.
- Almost no equipment. Mat, wall, chair, water to start. A pair of 2–5 kg dumbbells + one band when you're ready.
- A real community. The same faces every week. WhatsApp check-ins. The accountability that recordings cannot replicate.
How it works
From this page to your first class — three steps.
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Step 1
Tell us about you
Fill the short form below — name, WhatsApp, city, what you want from training, and the slot that fits your day.
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Step 2
We send the Meet link
Within 24 hours, our team reaches out on WhatsApp with your free trial class slot and the Google Meet / Zoho Meet link.
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Step 3
Show up, mat down, train
45 minutes with a real coach. If it's a fit, you continue. If it's not, no pressure — the trial is genuinely free.
Inside a class
What 45 minutes looks like
- 0–5Cameras on, brief check-in, today's focus.
- 5–15Warm-up + mobility — joints prepped, body ready.
- 15–35The main block — strength, cardio, or yoga depending on the day. Coach demos, watches each member, calls out form cues by name.
- 35–45Cool-down, breath work, a few minutes of community talk before we close.
Class times
- Morning 06:00 IST
- Evening 19:00 IST
Weekly rotation (days in IST)
- MonStrength A — full body
- TueCardio + dance
- WedYoga + mobility
- ThuStrength B — legs + glutes
- FriConditioning + HIIT 20 min
- SatLong flow yoga or active recovery
- SunRest — your body needs it more than the workout
Joining from the Americas? Our morning class falls on the previous evening where you are — Monday's strength class is your Sunday evening.
From our Tiruchengode members
The room we're bringing online
It has been 3 months since I started my journey with the team — and it has truly been life-changing. This is not just a fitness centre, but a place filled with positivity. Post-pregnancy weight loss is a nightmare for many women — now I am slowly gaining confidence in my body.
A very good place for women and young moms seeking weight loss. The trainers take care of everyone individually.
Where our members train from
Joining from a city we already know
Same live class, same coach. These pages cover the slots and questions that come up most in each city.
Common questions
What language are the classes taught in?
Tamil and English. Your coach is a native Tamil speaker — cues, corrections, questions and the small talk before and after class can all happen in Tamil. If you are more comfortable in English, that works too. Nothing gets lost in translation, and you never have to follow a workout in a language you think in second.
What time are the classes, and what time is that where I live?
Classes run six days a week at 06:00 IST and 19:00 IST. The schedule on this page converts automatically to your own timezone. One thing to watch if you are outside India: our morning class falls on the previous evening in the Americas — Monday's class is Sunday evening for you.
Can I join from outside India?
Yes. The morning class lands in the evening across the US and Canada and mid-morning in Australia; the evening class lands in the late afternoon in the Gulf and early afternoon in the UK and Europe. Tell us your country when you book and we will put you in the slot that fits your day.
How is this different from free workout videos on YouTube?
A video cannot see you. Our coach can — she watches your form and corrects you by name, in Tamil, while you are moving. Beyond that it is a fixed appointment rather than something you keep meaning to do, and a small group of the same women who notice when you do not show up. That is the part free content structurally cannot copy.
Can I pay for my mother or sister in India to join?
Yes, and many families do exactly this. If you are abroad and want your mother, sister or aunt back home training six days a week with a coach who knows her name and speaks her language, you can sign her up and we will handle the rest on WhatsApp. Message us and we will set it up.
How are the online classes conducted?
Live via Google Meet or Zoho Meet — not pre-recorded. Trainer on camera, members on camera, real-time coaching and form corrections. Class size is kept small so every woman gets attention.
What equipment do I need at home?
Almost nothing to begin — a mat, a wall, a chair and water. Over time, a pair of light dumbbells (2–5 kg) and a resistance band help, both available locally for under ₹1,000 total. We work around what you have.
Are the classes women-only?
Yes. Coaches are women, members are women — a private, safe space to train however you're comfortable. Same principle as our physical studio.
Is the class recorded? Will I be on video?
The class is live and never recorded — there is no library, no replay, and no file of you anywhere. Cameras stay on because that is the only way form correction works, but what happens on that screen stays in that room. It is the same privacy we hold in the studio.
What if I miss a class?
Classes run six days a week with morning and evening slots — so a missed class can usually be made up the next day. Classes are not recorded, by design (it keeps the room safe and the energy real).
Can I take the trial class for free?
Yes. Your first live class is free — book on this page and we'll send you the meet link.
Do you offer programs for PCOS, weight loss, or post-pregnancy online?
Everyday Glow is our general online class today. PCOS, weight loss, pre-natal and post-natal programs are in-person at our Tiruchengode studio — online versions are on our roadmap. Tell us at sign-up if you'd want one of those online and we'll let you know when it opens.
Free first class
Book your free trial class
No card, no commitment — we'll send the Meet link on WhatsApp within 24 hours.
Prefer WhatsApp? Message us directly.