Childhood
Find & Glow for kids
Dance, music, yoga, fitness and fun games for girls and boys under 12, 5–6 pm, Monday to Saturday. ₹1,999/month.
Women-only fitness centre · Tiruchengode
One place. Every stage of her life.
From her first dance class to motherhood and beyond, Glow trains women and girls with plans built on a body composition check.
Women-only
Fitness centre
Kids to moms
Every life stage
Childcare
While you train
Every stage of her life
From a first dance class to motherhood and beyond, under one roof.
Everyday Glow
Strength, cardio and yoga
Six days a week, planned around your body composition check, with focused paths for weight loss and PCOS.
Motherhood
Pregnancy, recovery, and childcare
Trimester-safe prenatal training, postnatal recovery, and childcare while you train: ₹500/month with an Everyday Glow plan, or ₹100 a visit.
Glow inside out
Recovery and nutrition
Unwind in our premium massage chair, and get nutrition guidance that fits the way you eat.
New: Live online classes for women anywhere in India. See Online Everyday Glow →
Programs that meet you where you are
Choose from versatile programs that blend strength, cardio, mobility and holistic wellness. Each path is led by coaches who understand women's bodies, cycles and goals.
Everyday Glow
Balanced strength, cardio, yoga and recovery sessions to keep you moving consistently.
Explore program
Weight Loss
Cardio and HIIT training with coaching and nutrition guidance for sustainable fat loss.
Explore program
PCOS Reversal
Low-impact strength, cardio and mobility work tailored to hormone health and energy balance.
Explore program Pre-Natal Fitness
Trimester-safe movement, breathing and pelvic-floor strength for moms-to-be.
Explore program
Post-Natal Fitness
Gentle recovery, mobility and core rebuilding to help you feel renewed after birth.
Explore program
Online Everyday Glow
Live women-only classes via Google Meet / Zoho Meet — Mon–Fri at 11am or 6pm IST, coached in Tamil and English.
Explore program Massage Chair
Premium massage chair recovery — zero gravity, 23 auto modes, back and leg heating. Open to all women.
Explore programOur trainers
An all-women team that plans every workout around your body, not a template.
- 1
Degrees in physiology and education, and competitive sports backgrounds, including a state-level kabaddi player
- 2
Over a year of hands-on experience training women of every age and fitness level, from beginners to athletes, and from weight loss to prenatal care
- 3
Every member gets a body composition (BIA) assessment before we plan their workouts. 500+ assessments done
- 4
Structured, progressive workouts adjusted to your fitness level and health conditions
Membership options that flex with your life
Transparent plans designed for consistency, care and the premium touches that make showing up feel easy.
On the yearly plan, Everyday Glow is just ₹41 a day — less than your daily coffee.
Most Popular
Book a Trial Everyday Glow
₹15,000/ year ₹7,500/ 3 months
Just ₹41 a day Just ₹82 a day
≈ ₹1,250/month · ₹48 a session ≈ ₹2,500/month · ₹96 a session
Save 50% vs quarterly
- Strength + Cardio + Yoga mix
- 6 sessions each week
- Community support
+ Childcare while you train: ₹500/month
Special Programs
₹3,999/month onwards
- Personal Training
- Weight Loss
- PCOS
- Pre-Natal Fitness
- Post-Natal Fitness
Kids: Find & Glow
₹1,999/month
- Girls and boys aged 4–11
- Dance, music, yoga, fitness, fun games
- Mon–Sat, 5–6 pm
Book 2 free trial classes + BIA check to get the current best price. Childcare per visit: ₹100.
Refer a friend
Share the Glow. You both get a reward.
When a friend joins a yearly plan, you each pick one: an extra month of membership, a month of massage chair, 2 weeks of healthy snacks, a nutrition consultation, or 2 months of free childcare.
Loved by women in Tiruchengode
Real words from Glow members — every review below is public on our Google profile.
It has been 3 months since I started my journey with the team — and it has truly been life-changing. This is not just a fitness centre, but a place filled with positivity. Post-pregnancy weight loss is a nightmare for many women, and I was one of them. Now I am slowly gaining confidence in my body.
My first gym — a very good experience, and a safe place.
A very good place for women and young moms seeking weight loss. The trainers take care of everyone individually — a good fitness centre for women around Tiruchengode.
It feels good after a morning one-hour workout. I feel full of energy and refreshed to move on with the whole day.
A good place for women to get fit and in shape. The centre gives flexible timing so women can attend class consistently — that is awesome.
A good place to work out and stay fit — especially for women, girls and kids.
Good progress in my body. Thank you, Glow!
Read, then train smarter
Practical, women-first guides from our coaches — on PCOS, nutrition and building a routine that lasts.
Online PCOS Workout Plan You Can Actually Stick To
Why PCOS needs specific training (not just any movement), the weekly plan that works, what to skip, and how live online classes finally make consistency possible. Honest, women-only.
Read more →
Best Supplements for Indian Women: The Honest List (and What's Marketing)
Most supplement marketing aimed at Indian women is exploitative. Here are the 6 that genuinely move the needle (with the labs to test first), the 4 that work in specific situations, and the 10 you can skip entirely.
Read more →
Indian Breakfast for Fat Loss: 12 Real Meals That Actually Work
The standard Indian breakfast (chai + biscuits, or 2 dosas + sambar) is roughly 8 g of protein and 60 g of refined carbs — the opposite of what your fat-loss week needs. Here are 12 real breakfasts that hit 25 g protein and keep you full to lunch.
Read more →Glow Women Fitness Centre — FAQs
Common questions from women searching for a gym in Tiruchengode, our PCOS reversal program, yoga classes, and more.
Where is Glow Women Fitness Centre located in Tiruchengode?
Glow Women Fitness Centre is at 6th Street, CHB Colony, Mahadhavapuram, Tiruchengode, Tamil Nadu 637211, next to Avvai K.S.R Matriculation School. We are open Monday to Friday 5:30 am – 7 pm and Saturday 6 am – 6 pm (closed Sunday). We are a short drive from the Tiruchengode bus stand and serve members from Komarapalayam, Pallipalayam, and surrounding areas in Namakkal District.
Is Glow a women-only gym?
Yes. Glow is an exclusive women-only fitness centre. Our trainers, members, and on-site team are all focused on creating a safe and judgement-free space for women to train.
Do you have classes for kids?
Yes. Find & Glow is an all-week kids plan at ₹1,999/month: dance, music, yoga, fitness and fun games, 5–6 pm, Monday to Saturday. The kids' programme is for girls and boys under 12. The fitness centre itself is women-only.
What does the free trial include?
2 free trial classes + a BIA (body composition) check. Your trainer uses the BIA result to plan your workouts.
What programs do you offer for women in Tiruchengode?
We run five programs — Everyday Glow (general fitness), Weight Loss, PCOS Reversal, Pre-Natal Fitness, and Post-Natal Fitness — alongside daily yoga classes. Each program is led by coaches trained for women's bodies, cycles, and goals.
Do you have a PCOS reversal program?
Yes. Our PCOS Reversal Program combines low-impact strength training, cardio, mobility work, and nutrition guidance designed around insulin resistance and hormone balance. Many members notice changes in energy and consistency within the first 12 weeks.
How much does a gym membership cost at Glow?
Everyday Glow is ₹15,000/year or ₹7,500 for 3 months. Add childcare while you train for ₹500/month. Special Programs (Personal Training, Weight Loss, PCOS, Pre-Natal, Post-Natal) start at ₹3,999/month. Kids classes (Find & Glow) are ₹1,999/month. Book 2 free trial classes + BIA check to lock in your best price.
Do you offer yoga classes near me in Tiruchengode?
Yes. Yoga is part of every program at Glow, with daily classes at our Tiruchengode studio. We offer all levels — from gentle morning flows to deeper strength-and-breath sessions.
Can I bring my child to the gym?
Yes. On-site childcare is available while you train: ₹500/month as an add-on to a quarterly or yearly Everyday Glow plan, or ₹100 a visit. Our team keeps your little one happy while you move, lift, and reset.
Visit Glow Women Fitness Centre
Glow Women Fitness Centre, 6th Street, CHB Colony, Mahadhavapuram, Tiruchengode, Tamil Nadu, India 637211 (next to Avvai K.S.R Matriculation School)
Opening hours
- Monday to Friday
- 5:30 am – 7:00 pm
- Saturday
- 6:00 am – 6:00 pm
- Sunday
- Closed
- Email: contact@glowwomenfitness.com
- Phone: +91 94296 91672
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